Therapy and Coaching Services

Support for Life’s Transitions, Growth, and Well-Being

I work with individuals, couples, and teens who want to better understand themselves, strengthen their relationships, and navigate life’s transitions with greater clarity and confidence. Together we can choose the pathway that best fits your goals—therapy for deeper emotional healing and mental health support, or coaching for forward-focused growth and life change. Please see my FAQs for more information.

Coaching

Coaching is a collaborative and goal-oriented process that focuses on the present and future. Coaching helps individuals build practical skills, strengthen emotional resilience, clarify values, and create meaningful changes in your life.

Through coaching, clients work toward improving areas such as stress management, life balance, health behaviors, personal growth, and navigating life transitions.

Coaching May Be a Good Fit If You:

  • Want support managing stress, anxiety, or overwhelm

  • Are navigating a life transition such as relocation, career change, divorce or midlife shift

  • Want to improve habits related to health and well-being

  • Are looking for accountability and structured support while working toward personal goals

  • Want guidance and tools to move forward with greater clarity

Therapy

Therapy is a clinical mental health service provided by licensed professionals. It often focuses on diagnosing and treating mental health conditions, exploring past experiences, and addressing deeper psychological concerns.

Therapy May Be a Better Fit If You:

  • Are experiencing severe or persistent depression or anxiety

  • Need diagnosis or treatment for a mental health condition

  • Are dealing with trauma that requires clinical treatment

  • Need crisis support or medical/psychiatric care

  • Want to work through past trauma, events or relationships

Not sure which option is best for you?

Many people aren’t sure whether therapy or coaching is the best fit.

Together we can talk about what you’re looking for and determine how to take the first step on your pathway to wellness!

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